Hi, I’m Marie — and I’m so glad you’re here.  

I work mostly with women in midlife who’ve spent years holding it all together — and are now ready to come home to themselves. To stop performing strength, drop the old scripts, and live from a steadier sense of ease, self-trust, and authenticity.

After years of pushing, perfecting, and staying safely self-reliant, I discovered that calm isn’t something you earn — it’s something you allow. Life doesn’t need more effort; it needs more alignment.

My approach blends mindset work with heart-based resilience practices drawn from The Life Coach School and HeartMath®. Together, we explore the beliefs that shape your reactions, the emotions that drive your choices, and the quiet wisdom that’s been there all along.

You don’t need fixing. You’re not behind. You’re simply remembering who you already are — and learning to live from that truth.  Let’s help you return to that grounded place where life feels lighter, truer, and unmistakably your own.

At Marie McInnes Coaching, my mission is to help you live with more coherence — between your mind, heart, and actions.

Through a blend of causal inquiry and HeartMath® techniques, I help you shift from managing stress to transforming it — so that clarity and calm become your natural state, not just your goal.

This work isn’t about fixing what’s wrong. It’s about strengthening what’s true.

When you change your inner patterns, your outer world begins to align naturally. That’s when ease, authenticity, and confidence stop being something you chase — and start becoming who you are.

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