Do you hear the stories inside your head?

Notice the words, are they kind or cruel, from a friend or a foe?

Who is this perpetual narrator of your life, reading your script giving advice, rehashing the past, and throwing up obstacles at every turn?

Pay attention & be curious.

Notice the words inside your head. Who is this self-proclaimed truthteller?

Speculating, undermining and inserting doubt caused delays derailing your plans.

Annoyingly looping useless words on repeat in this tone that you can't ignore. What is the concern?

Pay attention & be curious.

Notice the words inside your head. Why should you listen at all?

The I am, and the I am not; the I always, and the I never; the I could not, and I should not, declared with such conviction.

You wonder, why not and who says? But it escapes you, and you begin question.

Pay attention & be curious.

Notice the words inside your body. What do they cause?

Feel their vibes move, responding to shifting opinions and endless arguments.

Sneaky whispers hardly discernable in all the noise.

Welcome your mood, greet it with fascination for it is the guest of honor at your very special party.

Pay attention & be curious.

Notice the words inside your head, this sneaky storyteller.

Your own personal disaster assistant, sharing the stories of doom and gloom, questioning your plans, ideas, and goals.  

The generalizing and criticizing, raising the alert, and protecting the norm.

Running the scripts that keeping you stuck and feeling small, it works so hard to keep you safe.

Pay attention and be curious or it will ruin everything!