Saturday, July 12, 2025

Ever feel exhausted—even after a full night’s sleep? You’re not lazy or broken. You’re likely just drained by the constant hum of a world that never powers down. This week’s blog offers a gentle reset: how to notice what’s draining you, reconnect to your energy, and begin restoring from the inside out. Because real resilience isn’t about pushing harder—it’s about learning to pause.

Sunday, July 06, 2025

Feeling a little scattered lately? Low-key drained for no clear reason? The content you’re consuming might be part of it. In this post, I’m not giving you rules or restrictions. I’m sharing five simple (and human) shifts that can help you clear the noise, reclaim your energy, and feel more like yourself again—all without quitting the internet.

Saturday, June 28, 2025

Is the drama of the world getting you down? If you’re working on being more resilient, don’t overlook what you’re feeding your mind. The news you watch, the podcasts you binge, even your social scroll—it all impacts your energy, mood, and nervous system. This post explores why your content diet matters and offers a simple audit to help you spot what’s nourishing and what’s just noise. Less noise. More clarity. One choice at a time.

Tuesday, October 31, 2023

Healing after losing someone to suicide isn't a solo gig. By fostering communities that support one another and encourage mental health awareness, we build spaces where seeking help isn’t taboo.