We often call it high standards. But sometimes, perfectionism is just our nervous system trying to stay safe—mistaking control for calm.

Most of us spend years listening to the loudest voice in the room — the one that pushes, worries, and keeps us small. But beneath it all, there’s a quieter knowing voice waiting to be heard. This week, we’re tuning in.

Feeling at home in your body is the doorway to steadiness. Let’s practice grounding into ease.