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Elevate Your Life
Transform Your Mindset Transform Your Life
Take the first step towards a more fulfilling and empowered life. Discover a powerful coaching approach that helps you break free from limiting beliefs, navigate challenges, and confidently create a life of clarity, purpose, and fulfillment.
“Mental well-being extends beyond the mere absence of mental illness; to truly thrive, you must also have awareness and the skill of thought management."
Marie McInnes
Mindset & Transformation Coach
Unleash Your Potential
There’s greatness inside of you waiting to get out
What is it you want to have, be or do?
Do you have dream that has been waiting patiently for your attention? Stop pushing it aside and start creating a life that fulfills and inspires you!
Together, we'll explore the power of your thoughts and how they shape your life. You will gain insights and tools to break free from unhelpful thought patterns. Shift your focus from past limitations to future opportunities. Redirect mental energy towards a positive tomorrow. In a safe, supportive coaching space, discover yourself, challenge beliefs, and nurture a growth mindset. Gain the confidence to express yourself authentically.
Are you ready to break free, cultivate positivity, and create your dream life?
Empower, Create, Transform
Visit the Coaching page to learn about Causal Coaching and how it can change everything!
Eliminate symptoms by treating the cause of your problems
Develop awareness and get to know what you truly want
Stop giving away your personal power and take full responsibility for how you feel
Open up your life and make space for whatever you choose to create
Discard old limiting beliefs that are not serving you
Learn the tools you can use to coach yourself anytime and anywhere
Insights & Inspiration
Dive into Expert Advice, Tips, and Stories to Guide Your Journey
Saturday, July 12, 2025
Ever feel exhausted—even after a full night’s sleep? You’re not lazy or broken. You’re likely just drained by the constant hum of a world that never powers down. This week’s blog offers a gentle reset: how to notice what’s draining you, reconnect to your energy, and begin restoring from the inside out. Because real resilience isn’t about pushing harder—it’s about learning to pause.
Sunday, July 06, 2025
Feeling a little scattered lately? Low-key drained for no clear reason? The content you’re consuming might be part of it. In this post, I’m not giving you rules or restrictions. I’m sharing five simple (and human) shifts that can help you clear the noise, reclaim your energy, and feel more like yourself again—all without quitting the internet.
Saturday, June 28, 2025
Is the drama of the world getting you down? If you’re working on being more resilient, don’t overlook what you’re feeding your mind. The news you watch, the podcasts you binge, even your social scroll—it all impacts your energy, mood, and nervous system. This post explores why your content diet matters and offers a simple audit to help you spot what’s nourishing and what’s just noise. Less noise. More clarity. One choice at a time.
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At Marie McInnes Coaching, I’m all about helping you unlock your full potential. You’ll learn practical tools to tune into your thoughts, notice the emotions they stir up, and see how that thinking-feeling connection shapes your actions—and the results you’re getting. Once you crack that code, the possibilities are endless!
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